Weather you’ve struggled with depression all your life or you’ve recently felt a deep sadness that you just can’t seem to break through, depression can be crippling and needs to be treated.

Symptoms of depression vary from person to person. The following are some of the symptoms you may be experiencing.

• Not enjoying activities, events, and relationships that used to bring you happiness

• Sleeping much more or much less than usual

• Feeling tired all the time, not having the energy or motivation to get things done

• Changes in your appetite, such as eating too much or too little. Unplanned weight gain or loss

• Feelings of guilt and worthlessness. Finding negative self-talk running through your head

• Thoughts of suicide or death

• Pessimism and/or hopelessness

• Body aches, digestive issues, headaches and other health issues that don’t have a medical cause and/or don’t go away with medical treatment

• Irritability

• Difficulty concentrating and/or making decisions

• Feeling like you’re walking through the fog and nothing has color anymore