Group Therapy
Scroll down for current group openings.
Group therapy has a lot to offer. Engaging with others in similar circumstances can help you to feel more connected and understood. Even though it can feel intimidating and vulnerable to join a group, some find they benefit more from group therapy than individual therapy. The following are just some of the unique benefits of group therapy, provided by the American Counseling Association.
Benefits of group therapy
Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. Psychologists say, in fact, that group members are almost always surprised by how rewarding the group experience can be.
Groups can act as a support network and a sounding board. Other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge, and hold you accountable along the way.
Regularly talking and listening to others also helps you put your own problems in perspective. Many people experience mental health difficulties, but few speak openly about them to people they don't know well. Oftentimes, you may feel like you are the only one struggling — but you're not. It can be a relief to hear others discuss what they're going through, and realize you're not alone.
Diversity is another important benefit of group therapy. People have different personalities and backgrounds, and they look at situations in different ways. By seeing how other people tackle problems and make positive changes, you can discover a whole range of strategies for facing your own concerns.
Current Group Openings
Transitioning to Menopause and Beyond
This group provides education and therapeutic support for those experiencing perimenopause or menopause. During the 12-week program, you will learn about the transition your body is going through and develop ways to successfully meet the challenges of this transition.
Special focus will be on symptom relief and finding joy and meaning within this stage of life. Anxiety, sleep disturbances, depression, relational and identity issues, meaning of life and fear of mortality as well as many other common menopausal symptoms will be addressed during group sessions.
Group members will support each other as experiences are shared and insight into the joys and difficulties of this life stage are addressed.
This group is scheduled for Wednesday evenings from 6:00 p.m. to 7:30 p.m. in Parker, CO. The group is capped at 8 participants. Group start dates are ongoing. Each group will begin once a minimum number of participants is reached. A commitment for the full 12-week program is required.
An individual 50-minute intake session ($125) is required to get to know you better, to understand your goals for therapy, and to ensure this group is a good fit for you. The group will be facilitated and taught by Michelle Manning, therapist and owner of Mighty Acorn Therapy. Please contact Michelle to sign up for the group or to schedule a free 15-minute consultation.
Fees are $40 per group session. Days and times may be subject to change based on participant availability.
